how to avoid sore nipples while nursing

Body feeding can be uncomfortable, but it shouldn't be painful. And often, my clients suffer and begin to dread feeding their babies because of sore nipples. So, how can you prevent and treat sore nipples?

Have your doula or other trained lactation specialist check your latch and positioning. Most of the time, fixing the latch eliminates the discomfort.

Even with a proper latch, your nipples will need time to adjust. Use a safe cream or your own milk to protect your nipples before and after baby feeds. Then, whenever possible, let your nipples air dry.

Sometimes, pain can be caused by engorgement or a plugged duct. You can use a warm towel and massage yourself to see if it gives you relief. If not, ask your doula, midwife, or lactation specialist for guidance.

You can also try to hand express before feeding and change your feeding positions.

Nursing should not ever be unbearably painful. If you're feeling this way, reach out to a trained professional such as a doula, midwife, lactation specialist, or your doctor.

Interested in preparing your body to nurse before baby arrives? Get my body feeding guide. And, book a prenatal meeting with me today! You can also learn more by following me on Instagram, Facebook, or Pinterest.

Hi! I'm Gigi; I'm a postpartum doula, mother to three toddlers, including twins, and a wife to my high school sweetheart. I’m a #swiftie who loves cheesy novels.

As a former teacher, I bring realistic, evidence-based, and actionable advice (and LOTS of handouts.) I help families get the tools they need to prepare, so once baby arrives, they can focus on resting and bonding instead of researching or stressing. I’m here to streamline the newborn learning curve and help birth parents, partners, and other family members. There isn’t ONE way to have and raise a little human. I’m here to guide parents to find THEIR way so that they can thrive in the fourth trimester and beyond.